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Our Absolute Favorite Pregnancy Books

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Our Absolute Favorite Pregnancy Books

Ease into pregnancy with these helpful reads that'll calm the mind and bring you up to speed on what you need to know about the awe-inspiring journey of growing your family.

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Everyday Natural Swaps For Pregnancy

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Everyday Natural Swaps For Pregnancy

Getting healthy and staying healthy through pregnancy is easy for you and your family with these natural swaps and suggestions.

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Scar Tissue - The Benefits of Massage and Release

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Scar Tissue - The Benefits of Massage and Release

We all have scar tissue and it can affect us physically and emotionally. Working it out may help keep the body soft.

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Hemp: A Superior Natural Fiber

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Hemp: A Superior Natural Fiber

Hemp is a sustainable, giving plant that has been cultivated by humans for thousands of years. Why aren't we using it to produce more healthful food, fibers and oils? 

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Five Things You Need to Know About Gua Sha Face Massage

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Five Things You Need to Know About Gua Sha Face Massage

Gua sha is offered in beautiful high-end spas but there's no reason you can't practice it at home. A few minutes, several times a week is all you need to give your face a wonderful massage that can be both relaxing and beautifying. We've put together a guide as well as these 5 helpful...

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