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Live Fuller With cake weather — natural

Scar Tissue - The Benefits of Massage and Release

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Scar Tissue - The Benefits of Massage and Release

We all have scar tissue and it can affect us physically and emotionally. Working it out may help keep the body soft.

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Hemp: A Superior Natural Fiber

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Hemp: A Superior Natural Fiber

Hemp is a sustainable, giving plant that has been cultivated by humans for thousands of years. Why aren't we using it to produce more healthful food, fibers and oils? 

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Five Things You Need to Know About Gua Sha

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Five Things You Need to Know About Gua Sha

Gua sha is offered in beautiful high-end spas but there's no reason you can't practice it at home. A few minutes, several times a week is all you need to give your face a wonderful massage that can be both relaxing and beautifying. We've put together a guide as well as these 5 helpful...

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How To Breathe To Reduce Stress

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How To Breathe To Reduce Stress

We are all breathing. But there are ways to breathe with intention that can promote wellness of both mind and body. Many of us turn to a variety of ways to keep stress at bay—a variety of which aren't necessarily healthy . This method of stress relief is healthy, free and at...

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Is Bamboo A Healthy Alternative to Cotton?

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Is Bamboo A Healthy Alternative to Cotton?

In the quest for sustainable fabrics and textiles for everyday items like clothing, bedding, bath and table linens, some look for an alternative to cotton. Bamboo is one option. The plant grows quickly, several feet a day in some instances. For those who have planted bamboo as an ornamental in their gardens, they know...

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