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Live Fuller With cake weather — health

Three Little Upgrades For Healthier Teeth and Gums

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Three Little Upgrades For Healthier Teeth and Gums

Taking care of your teeth and gums is the key to a longer and healthier life.  Here are three little upgrades I've made to my oral care routine.

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Everyday Natural Swaps For Pregnancy

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Everyday Natural Swaps For Pregnancy

Getting healthy and staying healthy through pregnancy is easy for you and your family with these natural swaps and suggestions.

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Scar Tissue - The Benefits of Massage and Release

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Scar Tissue - The Benefits of Massage and Release

We all have scar tissue and it can affect us physically and emotionally. Working it out may help keep the body soft.

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Hemp: A Superior Natural Fiber

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Hemp: A Superior Natural Fiber

Hemp is a sustainable, giving plant that has been cultivated by humans for thousands of years. Why aren't we using it to produce more healthful food, fibers and oils? 

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Five Things You Need to Know About Gua Sha Face Massage

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Five Things You Need to Know About Gua Sha Face Massage

Gua sha is offered in beautiful high-end spas but there's no reason you can't practice it at home. A few minutes, several times a week is all you need to give your face a wonderful massage that can be both relaxing and beautifying. We've put together a guide as well as these 5 helpful...

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