Live Fuller With cake weather — natural

Gua sha is offered in beautiful high-end spas but there's no reason you can't practice it at home. A few minutes, several times a week is all you need to give your face a wonderful massage that can be both relaxing and beautifying. We've put together a guide as well as these 5 helpful...

We are all breathing. But there are ways to breathe with intention that can promote wellness of both mind and body. Many of us turn to a variety of ways to keep stress at bay—a variety of which aren't necessarily healthy . This method of stress relief is healthy, free and at...

In the quest for sustainable fabrics and textiles for everyday items like clothing, bedding, bath and table linens, some look for an alternative to cotton. Bamboo is one option. The plant grows quickly, several feet a day in some instances. For those who have planted bamboo as an ornamental in their gardens, they know...