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Live Fuller With cake weather — health

Meditation for Peace of Mind

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Meditation for Peace of Mind

I was introduced to meditation techniques in a high school yoga class, which happened to be an elective for phys. ed. Being the teenager that I was, I chose the class based on (untrue) rumors of an easy A. In actuality, the class was challenged me physically and mentally. Yoga was worth the effort and...

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What's Hiding in Your Bar Soap?

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What's Hiding in Your Bar Soap?

Shifting towards a more natural way of life requires review of every thing one eats as well as what comes in contact with the body.  The healthy home tips for hand washing from the Environmental Working Guide (a wonderful resource to navigate the maze of safer products) had us thinking about how the average bar of soap is brimming with...

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Six Herbs for Balanced, Healthy Skin

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Six Herbs for Balanced, Healthy Skin

Many effective skin helpers occur naturally in nature. The next time your skin needs a boost, try incorporating one of these herbs into your beauty routine.  DRY SKIN🌿 Chamomile - Calms and soothes the skin. Helps clean skin of dirt with antioxidant as well as healing qualities.🌿 Peppermint - Stimulates the skin to improve blood...

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Your Skin: A Reflection of Your Health

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Your Skin: A Reflection of Your Health

Your skin is your body's largest organ. It performs many of the body's most essential tasks—providing a barrier from germs, regulating the body's temperature, expelling waste, defending against the sun's rays.  Skin also acts as a crystal ball by giving you a glimpse of your overall health, particularly your digestive system....

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