Live Fuller With cake weather — health

Diet and exercise are main focus points when discussing health but there's another activity that consumes more time than eating or working out that dramatically impacts our health. Can you guess what it is?Sleep! Experts recommend a minimum of 7-9 hours a night but many struggle to come close to that number on...

I was introduced to meditation techniques in a high school yoga class, which happened to be an elective for phys. ed. Being the teenager that I was, I chose the class based on (untrue) rumors of an easy A. In actuality, the class was challenged me physically and mentally. Yoga was worth the effort and...

Shifting towards a more natural way of life requires review of every thing one eats as well as what comes in contact with the body.  The healthy home tips for hand washing from the Environmental Working Guide (a wonderful resource to navigate the maze of safer products) had us thinking about how the average bar of soap is brimming with...

Many effective skin helpers occur naturally in nature. The next time your skin needs a boost, try incorporating one of these herbs into your beauty routine.  DRY SKIN🌿 Chamomile - Calms and soothes the skin. Helps clean skin of dirt with antioxidant as well as healing qualities.🌿 Peppermint - Stimulates the skin to improve blood...

Your skin is your body's largest organ. It performs many of the body's most essential tasks—providing a barrier from germs, regulating the body's temperature, expelling waste, defending against the sun's rays.  Skin also acts as a crystal ball by giving you a glimpse of your overall health, particularly your digestive system....