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Live Fuller With cake weather — mind

How To Breathe To Reduce Stress

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How To Breathe To Reduce Stress

We are all breathing. But there are ways to breathe with intention that can promote wellness of both mind and body. Many of us turn to a variety of ways to keep stress at bay—a variety of which aren't necessarily healthy . This method of stress relief is healthy, free and at...

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Nurturing Boredom

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Nurturing Boredom

"All the good ideas I ever had came to me while I was milking a cow." - Grant Wood 

Maybe it's time for a little boredom to reset and recharge the mind. Here's why.

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How To Tell If You've Ruined Your Life

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How To Tell If You've Ruined Your Life

We all make mistakes, big and small, but can you actually ruin your life?

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Facing Fear

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Facing Fear

Life's most pivotal moments require facing our fears. Facing our fears helps us bloom. 

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Seek Stillness

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Seek Stillness

Quiet is a long-neglected component of health. Are you getting enough of it physically and mentally?

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