Live Fuller With cake weather — mind

I started cake weather after grad school knowing I needed to try something new. I wasn't sure what direction to take but knew any step was better than none.

We are all breathing. But there are ways to breathe with intention that can promote wellness of both mind and body. Many of us turn to a variety of ways to keep stress at bay—a variety of which aren't necessarily healthy . This method of stress relief is healthy, free and at...

"All the good ideas I ever had came to me while I was milking a cow." - Grant Wood 

Maybe it's time for a little boredom to reset and recharge the mind. Here's why.