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Live Fuller With cake weather — meditation

How To Breathe To Reduce Stress

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How To Breathe To Reduce Stress

We are all breathing. But there are ways to breathe with intention that can promote wellness of both mind and body. Many of us turn to a variety of ways to keep stress at bay—a variety of which aren't necessarily healthy . This method of stress relief is healthy, free and at...

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Wildflowers in Central Park

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Wildflowers in Central Park

A focus on the last of summer's wildflowers growing in NYC's iconic, lush greenspace.

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Nurturing Boredom

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Nurturing Boredom

"All the good ideas I ever had came to me while I was milking a cow." - Grant Wood 

Maybe it's time for a little boredom to reset and recharge the mind. Here's why.

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Seek Stillness

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Seek Stillness

Quiet is a long-neglected component of health. Are you getting enough of it physically and mentally?

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How to Meditate

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How to Meditate

For meditation newbies, we've put together a list of things to remember as you get started and try to stick to regular practice. Meditation requires mainly that you be present in the moment. Sounds simple right? But many find quieting the brain to be a challenge. The best way to attain this mindfulness is practice. The beginning...

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