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Live Fuller With cake weather — rest & relaxation

How To Breathe To Reduce Stress

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How To Breathe To Reduce Stress

We are all breathing. But there are ways to breathe with intention that can promote wellness of both mind and body. Many of us turn to a variety of ways to keep stress at bay—a variety of which aren't necessarily healthy . This method of stress relief is healthy, free and at...

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Seek Stillness

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Seek Stillness

Quiet is a long-neglected component of health. Are you getting enough of it physically and mentally?

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The Importance of Rest

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The Importance of Rest

We all take great pride in getting things done but how well do we rest? Here's a reminder to rest and recharge. Sometimes we get more done by finding time to do less.

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Gua Sha for the Face + Neck

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Gua Sha for the Face + Neck

Gua Sha's been called the Eastern botox. Here's our simple guide to the face massage that can help create a brighter complexion.

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The Keys to a Healthy Brain (VIDEO)

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The Keys to a Healthy Brain (VIDEO)

Dr. Rudolph Tanzi of Harvard Medical School, a longtime Alzheimer’s researcher, shares effective ways to keep the brain healthy into old age. Video courtesy of PBS.

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