Of all the things we rationalize, the easiest and most precarious is later. The passage of time feels as if it's accelerating the older we get. In what feels like the blink of an eye, month after month rolls by. Life may be a waiting game but it's amazing to see how quickly it moves when we look back.
How can we make the most of our days? Only reflection can reveal that.
So find a quiet corner and contemplate. What healthy habits do you want to acquire? What do you want to change about your life? What new adventures do you want to embark on? Make a list. Talk to a friend who inspires you. Read and google. Formulate a plan.
Start today, no matter how small the step.