Live Fuller With cake weather — good vibes

A new year represents new beginnings and surrounding yourself with positive relationships can make all the difference. After all, relationships have a direct effect on not only mental health but also physical well-being. As we kick off the new year, may we suggest a few things to consider when evaluating a relationship: Does this person add to...

It's that time of year -- new beginnings and the promise of a new year's resolutions. When less than 50% of us actually succeed in achieving resolutions, is there a different approach we can take to make change stick? Life happens. Instead of resolutions, how about the commitment to treating yourself with love and care? When...

  Once a year, we receive the opportunity to come together with the people we love, give thanks for all that we have, and enjoy the bounty of the table. Though we suspect many of us do this more than once a year. ☺️ We are especially thankful this year because it is our...

For meditation newbies, we've put together a list of things to remember as you get started and try to stick to regular practice. Meditation requires mainly that you be present in the moment. Sounds simple right? But many find quieting the brain to be a challenge. The best way to attain this mindfulness is practice. The beginning...

I was introduced to meditation techniques in a high school yoga class, which happened to be an elective for phys. ed. Being the teenager that I was, I chose the class based on (untrue) rumors of an easy A. In actuality, the class was challenged me physically and mentally. Yoga was worth the effort and...