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Live Fuller With cake weather — life

Does Winter Make You SAD?

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Does Winter Make You SAD?

Short days, bare trees and freezing cold weather are among the things we endure every winter. It's enough to make you glum and blue. In fact, seasonal affective disorder (SAD) is a reality and the deeper into winter we get, the likelier we are to feel its effects. To get through the winter blues, here's...

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Green Around the World

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Green Around the World

Travel has the magical effect of opening the mind up to different ways of life.  The simplest tasks — having a meal, shopping, hailing a cab — all bring to light how there's more than one way to do everyday things and inspires deeper thought into how we can incorporate these insights into...

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Time for a Relationship Audit

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Time for a Relationship Audit

A new year represents new beginnings and surrounding yourself with positive relationships can make all the difference. After all, relationships have a direct effect on not only mental health but also physical well-being. As we kick off the new year, may we suggest a few things to consider when evaluating a relationship: Does this person add to...

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Happy New Year

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Happy New Year

It's that time of year -- new beginnings and the promise of a new year's resolutions. When less than 50% of us actually succeed in achieving resolutions, is there a different approach we can take to make change stick? Life happens. Instead of resolutions, how about the commitment to treating yourself with love and care? When...

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How to Meditate

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How to Meditate

For meditation newbies, we've put together a list of things to remember as you get started and try to stick to regular practice. Meditation requires mainly that you be present in the moment. Sounds simple right? But many find quieting the brain to be a challenge. The best way to attain this mindfulness is practice. The beginning...

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