Live Fuller With cake weather — life

It's that time of year -- new beginnings and the promise of a new year's resolutions. When less than 50% of us actually succeed in achieving resolutions, is there a different approach we can take to make change stick? Life happens. Instead of resolutions, how about the commitment to treating yourself with love and care? When...

For meditation newbies, we've put together a list of things to remember as you get started and try to stick to regular practice. Meditation requires mainly that you be present in the moment. Sounds simple right? But many find quieting the brain to be a challenge. The best way to attain this mindfulness is practice. The beginning...

How can we make the most of our days? "The best time to plant a tree was 20 years ago. The second best time is now."