Live Fuller With cake weather — rest & relaxation

For meditation newbies, we've put together a list of things to remember as you get started and try to stick to regular practice. Meditation requires mainly that you be present in the moment. Sounds simple right? But many find quieting the brain to be a challenge. The best way to attain this mindfulness is practice. The beginning...

Diet and exercise are main focus points when discussing health but there's another activity that consumes more time than eating or working out that dramatically impacts our health. Can you guess what it is?Sleep! Experts recommend a minimum of 7-9 hours a night but many struggle to come close to that number on...

I was introduced to meditation techniques in a high school yoga class, which happened to be an elective for phys. ed. Being the teenager that I was, I chose the class based on (untrue) rumors of an easy A. In actuality, the class was challenged me physically and mentally. Yoga was worth the effort and...