Live Fuller With cake weather — mind

“Books are the quietest and most constant of friends; they are the most accessible and wisest of counselors, and the most patient of teachers.” ― Charles William Eliot Books shape our perspective. Even after we turn the final page and put it down, a truly good book's message seeps into the mind and soul and...

Short days, bare trees and freezing cold weather are among the things we endure every winter. It's enough to make you glum and blue. In fact, seasonal affective disorder (SAD) is a reality and the deeper into winter we get, the likelier we are to feel its effects. To get through the winter blues, here's...

A new year represents new beginnings and surrounding yourself with positive relationships can make all the difference. After all, relationships have a direct effect on not only mental health but also physical well-being. As we kick off the new year, may we suggest a few things to consider when evaluating a relationship: Does this person add to...

Dr. Rudolph Tanzi of Harvard Medical School, a longtime Alzheimer’s researcher, shares effective ways to keep the brain healthy into old age. Video courtesy of PBS.

For meditation newbies, we've put together a list of things to remember as you get started and try to stick to regular practice. Meditation requires mainly that you be present in the moment. Sounds simple right? But many find quieting the brain to be a challenge. The best way to attain this mindfulness is practice. The beginning...