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Live Fuller With cake weather — mind

Seek Stillness

• health • life • meditation • mind • rest & relaxation

Seek Stillness

Quiet is a long-neglected component of health. Are you getting enough of it physically and mentally?

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Five Lessons Learned From De Quervain's Tendinosis

• gratitude • health • life • mind • personal

Five Lessons Learned From De Quervain's Tendinosis

Five little lessons learned from a bout of De Quervain's Tendinosis that continue to give me peace of mind.

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A Few Thoughts on Stuff + Minimalism

• home • life • mind

A Few Thoughts on Stuff + Minimalism

For many, the minimalism trend can be oppressive in its distinct ability to inspire guilt and remorse for owning or buying things. Don't let the pressure of trends change behavior to the point of unhappiness. 

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On Vulnerability (VIDEO)

• health • life • mind

On Vulnerability (VIDEO)

"To be vulnerable is to be alive." - Brené Brown Our lives are increasingly filtered through Instagram and Facebook to show only the happiest, shiniest moments of our lives. With every cheery picture of babies, birthdays and vacations—friends think we're happier than ever. But is this true? In a world where the...

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How to Recycle, Donate + Discard Almost Anything

• green • home • life • mind • mother earth

How to Recycle, Donate + Discard Almost Anything

We all know to recycle newspapers and drink bottles, but what about the random items like batteries, device cords, laptops, old pills, appliances and socks that have long lost its other half?

Don't let them languish in your home, cluttering the garage, closets and drawers. Here's the best and most responsible ways to get them out of your home.

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