Live Fuller With cake weather

  Once a year, we receive the opportunity to come together with the people we love, give thanks for all that we have, and enjoy the bounty of the table. Though we suspect many of us do this more than once a year. ☺️ We are especially thankful this year because it is our...

For meditation newbies, we've put together a list of things to remember as you get started and try to stick to regular practice. Meditation requires mainly that you be present in the moment. Sounds simple right? But many find quieting the brain to be a challenge. The best way to attain this mindfulness is practice. The beginning...

Coffee is an antioxidant-rich beverage that aids liver function, fights dementia, reduces heart disease risk and helps many of us find a bit of pep and happiness on a busy morning. It's no wonder coffee is growing in popularity. No matter how or where you take it, cheers to this delicious healthy drink! For...

Many of us keep up with health news to prevent major health problems such as cancer or heart attacks. But health issues come in variety of ways, bold and sometimes mild. A problem may appear in the form of minor discomfort that doesn't raise a red flag. Things like a persistent dry spot, a small rash,...

Scientists are making gains in a deeper understanding of the importance of bacteria in the digestive system and the role it plays in our health. While many are reaching for yogurt and taking Lactobacillus acidophilus capsules to maintain healthy gut flora, there's actually more to gut health than just probiotics. There's also prebiotics. Prebiotics are defined...