Live Fuller With cake weather

Diet and exercise are main focus points when discussing health but there's another activity that consumes more time than eating or working out that dramatically impacts our health. Can you guess what it is?Sleep! Experts recommend a minimum of 7-9 hours a night but many struggle to come close to that number on...

I was introduced to meditation techniques in a high school yoga class, which happened to be an elective for phys. ed. Being the teenager that I was, I chose the class based on (untrue) rumors of an easy A. In actuality, the class was challenged me physically and mentally. Yoga was worth the effort and...

There's no shortage of skincare products that perform amazing feats - anti-aging, spot correcting, hydrating, brightening, line-reducing.  It's tempting to purchase and try every one. However, it's smart to resist the temptation and get an understanding of the state of your skin as well as what your skin needs before...

Eczema affects millions of people from babies to seniors. The inflammatory, itchy skin disorder, sometimes known as dermatitis, is an autoimmune condition. Eczema affects skin on various parts of the body, including the torso, back, arms, legs, hands, even face. The cause is little understood, thus making it difficult to treat....

Shifting towards a more natural way of life requires review of every thing one eats as well as what comes in contact with the body.  The healthy home tips for hand washing from the Environmental Working Guide (a wonderful resource to navigate the maze of safer products) had us thinking about how the average bar of soap is brimming with...