Live Fuller With cake weather

Summer brings sunshine, warm weather and more fun outdoors. Protecting the skin is supremely important and requires defense from the sun as well as biting insects, like mosquitoes and gnats.  Bites alone are irritating to those with sensitive skin, but the diseases that can be transmitted by mosquitoes are also a source...

Diet and exercise are main focus points when discussing health but there's another activity that consumes more time than eating or working out that dramatically impacts our health. Can you guess what it is?Sleep! Experts recommend a minimum of 7-9 hours a night but many struggle to come close to that number on...

I was introduced to meditation techniques in a high school yoga class, which happened to be an elective for phys. ed. Being the teenager that I was, I chose the class based on (untrue) rumors of an easy A. In actuality, the class was challenged me physically and mentally. Yoga was worth the effort and...

There's no shortage of skincare products that perform amazing feats - anti-aging, spot correcting, hydrating, brightening, line-reducing.  It's tempting to purchase and try every one. However, it's smart to resist the temptation and get an understanding of the state of your skin as well as what your skin needs before...

Eczema affects millions of people from babies to seniors. The inflammatory, itchy skin disorder, sometimes known as dermatitis, is an autoimmune condition. Eczema affects skin on various parts of the body, including the torso, back, arms, legs, hands, even face. The cause is little understood, thus making it difficult to treat....