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Live Fuller With cake weather

Meditation for Peace of Mind

good vibes health meditation mind rest & relaxation

Meditation for Peace of Mind

I was introduced to meditation techniques in a high school yoga class, which happened to be an elective for phys. ed. Being the teenager that I was, I chose the class based on (untrue) rumors of an easy A. In actuality, the class was challenged me physically and mentally. Yoga was worth the effort and...

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The Right Stuff: Picking & Using the Correct Skin Products

skincare

The Right Stuff: Picking & Using the Correct Skin Products

There's no shortage of skincare products that perform amazing feats - anti-aging, spot correcting, hydrating, brightening, line-reducing.  It's tempting to purchase and try every one. However, it's smart to resist the temptation and get an understanding of the state of your skin as well as what your skin needs before...

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Crash Course in Eczema

eczema

Crash Course in Eczema

Eczema affects millions of people from babies to seniors. The inflammatory, itchy skin disorder, sometimes known as dermatitis, is an autoimmune condition. Eczema affects skin on various parts of the body, including the torso, back, arms, legs, hands, even face. The cause is little understood, thus making it difficult to treat....

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What's Hiding in Your Bar Soap?

health natural skincare

What's Hiding in Your Bar Soap?

Shifting towards a more natural way of life requires review of every thing one eats as well as what comes in contact with the body.  The healthy home tips for hand washing from the Environmental Working Guide (a wonderful resource to navigate the maze of safer products) had us thinking about how the average bar of soap is brimming with...

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Warm Weather Skin Prep

skincare

Warm Weather Skin Prep

Skin is resilient and adapts at the drop of a dime. As we move from the dry winter to pollen-filled spring, your skin may need a boost as the seasons transition from arctic to mild.  Moisturize. Ok, while this is helpful during all four seasons, spring is full of surprises...

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